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  Fitness & Health Having good fitness lowers the risk of diseases and increases life span. It also helps in day-to-day functions. When we say fit, it is meant by your cardiorespiratory fitness, muscle fitness, joint flexibility & better body balance. A Healthy body tends to a healthy mind. Type of Exercise There are a few exercises that be done for better endurance of muscles, balance & agility of the body. Aerobic exercises increase activity like heart rate and breathing rate which improves your cardioversion fitness. Muscle stretching trailing like weight lifting increases muscle strength. Yoga and gymnastics can increase body flexibility and balance of the body. Importance of rest days Along with exercise rest is also important. Rest days allow time for the body to repair the damage that occurs to muscles during exercise. Exercise puts stress on the body and the muscles. The rest days can be low-activity days like small walks and yoga. Benefits There a...

  Digital Marketing? Digital Marketing is to promote and sell products & services on social media & search engines. Moreover, digital marketing is used to create brand awareness. How it works? Companies use different social media platforms to promote their products. They also try to create brand awareness through digital marketing. Types of Digital Marketing Channels Following are a few digital marketing channels. Website Marketing Companies create their own websites and promote their products on the websites. Consumers can buy products directly on their websites. Pay-per-click advertising Pay-per-click or as it said PPC enables companies to reach consumers directly through news articles and blogs. Also, Users, genders, and one geographic area are targeted for these campaigns. We can target the audience on the age basis too. Content marketing We share content on social media services (FB, YT and IG). We share photos & videos on the social media. Besides, We also sha...