Fitness & Health
Having good fitness lowers the risk of diseases and increases
life span. It also helps in day-to-day functions. When we say fit, it is meant
by your cardiorespiratory fitness, muscle fitness, joint flexibility &
better body balance. A Healthy body tends to a healthy mind.
Type of Exercise
There are a few exercises that be done for better endurance of
muscles, balance & agility of the body. Aerobic exercises increase activity
like heart rate and breathing rate which improves your cardioversion fitness.
Muscle stretching trailing like weight lifting increases muscle strength. Yoga
and gymnastics can increase body flexibility and balance of the body.
Importance of rest days
Along with exercise rest is also important. Rest days allow time
for the body to repair the damage that occurs to muscles during exercise.
Exercise puts stress on the body and the muscles. The rest days can be
low-activity days like small walks and yoga.
Benefits
There are many benefits of exercise such
as good sleep at night which is very important for mental health. Exercise
decreases the chances of having a chronic disease such as diabetes, dementia,
or having a stroke or cancer.
How long should we exercise
Studies suggest exercising for 150 minutes daily is sufficient
for the body to function properly.
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